Cherry Pie Recipes and the Health Benefits of Acerola Cherries

Cherry pie is a timeless dessert loved for its sweet-tart filling and flaky crust. Whether you’re making a classic cherry pie, a healthier alternative, or a tropical twist, there’s a version for everyone. In this article, we’ll explore three cherry pie recipes—Classic Cherry Pie, Healthy Whole-Wheat Cherry Pie, and Acerola Cherry Coconut Pie—followed by the impressive health benefits of acerola cherries.

1. Classic Cherry Pie

This traditional cherry pie recipe features a buttery, flaky crust with a rich, juicy cherry filling. It’s perfect for any occasion and pairs wonderfully with vanilla ice cream.

Ingredients

For the crust:

2 ½ cups all-purpose flour

1 cup unsalted butter (cold and cubed)

1 teaspoon salt

1 tablespoon sugar

6-8 tablespoons ice water

For the filling:

4 cups fresh or frozen cherries (pitted)

¾ cup sugar

1 tablespoon lemon juice

¼ cup cornstarch

1 teaspoon vanilla extract

1 tablespoon butter (for dotting)

Instructions

Make the crust: In a large bowl, mix flour, salt, and sugar. Cut in butter using a pastry cutter or food processor until the mixture resembles coarse crumbs. Gradually add ice water, one tablespoon at a time, until the dough comes together. Divide into two discs, wrap in plastic, and refrigerate for at least an hour.

Prepare the filling: In a saucepan, combine cherries, sugar, lemon juice, and cornstarch. Cook over medium heat, stirring constantly, until thickened. Remove from heat and stir in vanilla extract. Let cool.

Assemble the pie: Roll out one dough disc and place it in a 9-inch pie dish. Pour in the cherry filling and dot with butter. Roll out the second dough disc and place it over the filling, crimping the edges to seal. Cut slits to allow steam to escape.

Bake: Preheat oven to 375°F (190°C). Brush the crust with an egg wash (1 egg beaten with 1 tablespoon water) and bake for 45-50 minutes, until golden brown. Let cool before serving.

2. Healthy Whole-Wheat Cherry Pie

For a nutritious alternative, this whole-wheat cherry pie is made with a fiber-rich crust and a natural sweetener, making it a guilt-free dessert.

Ingredients

For the crust:

2 cups whole-wheat flour

½ cup coconut oil (solid)

1 teaspoon salt

2 tablespoons honey

6-8 tablespoons ice water

For the filling:

4 cups fresh or frozen cherries

½ cup maple syrup or honey

1 tablespoon lemon juice

¼ cup arrowroot powder (or cornstarch)

1 teaspoon almond extract

Instructions

Prepare the crust: Mix whole-wheat flour and salt in a bowl. Cut in coconut oil until it resembles a crumbly texture. Add honey and ice water gradually, mixing until dough forms. Divide into two discs and refrigerate.

Cook the filling: In a saucepan, combine cherries, maple syrup, lemon juice, and arrowroot powder. Cook over medium heat, stirring frequently, until thickened. Remove from heat and stir in almond extract. Let cool.

Assemble and bake: Roll out the dough and place it in a pie dish. Pour in the filling and cover with the second crust. Seal edges and cut slits. Bake at 375°F (190°C) for 45 minutes or until golden brown.

3. Acerola Cherry Coconut Pie

This tropical-inspired cherry pie uses acerola cherries, which are packed with vitamin C, paired with coconut for a unique flavor.

Ingredients

For the crust:

2 cups all-purpose flour

½ cup coconut flour

¾ cup butter (cold and cubed)

2 tablespoons sugar

6-8 tablespoons coconut milk

For the filling:

3 cups acerola cherries (pitted)

1 cup shredded coconut

¾ cup sugar or coconut sugar

2 tablespoons cornstarch

1 teaspoon vanilla extract

Instructions

Prepare the crust: Combine all-purpose flour, coconut flour, and sugar in a bowl. Cut in butter until crumbly, then add coconut milk gradually. Mix until a dough forms. Chill for an hour.

Cook the filling: In a saucepan, mix acerola cherries, shredded coconut, sugar, and cornstarch. Cook until thick, then stir in vanilla extract. Let cool.

Assemble and bake: Roll out dough, fill with acerola cherry mixture, cover with top crust, and seal. Bake at 375°F (190°C) for 40-45 minutes.

Health Benefits of Acerola Cherries

Acerola cherries (Malpighia emarginata) are small, bright red fruits known for their exceptional vitamin C content. They offer a variety of health benefits:

1. Immune System Support

Acerola cherries contain up to 50–100 times more vitamin C than oranges, helping to strengthen the immune system, reduce inflammation, and fight infections.

2. Rich in Antioxidants

These cherries are loaded with polyphenols, flavonoids, and carotenoids, which combat oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.

3. Supports Skin Health

Vitamin C in acerola cherries boosts collagen production, which helps maintain youthful skin, reduces wrinkles, and promotes faster wound healing.

4. Improves Digestive Health

Acerola cherries contain dietary fiber, which supports gut health by promoting healthy digestion and preventing constipation.

5. Enhances Brain Function

The antioxidants and vitamin C in acerola cherries help protect the brain from oxidative stress, reducing the risk of cognitive decline and improving mental clarity.

6. Regulates Blood Sugar Levels

Studies suggest that acerola cherries may help regulate blood sugar, making them beneficial for people with diabetes or those looking to prevent insulin resistance.

7. Supports Heart Health

High levels of vitamin C in acerola cherries reduce inflammation and support healthy blood pressure and cholesterol levels, promoting cardiovascular health.

8. Natural Energy Booster

Acerola cherries contain essential vitamins like B vitamins and iron, which help reduce fatigue and boost energy levels naturally.

Final Thoughts

Whether you prefer a classic cherry pie, a healthier whole-wheat version, or a tropical acerola cherry coconut pie, there’s a perfect recipe for every taste. Acerola cherries not only add a delicious tartness to desserts but also offer incredible health benefits, making them a great addition to any diet.

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